It’s an educational training that helps you build awareness of your body, emotions, and relational patterns. The work draws from somatic practices, attachment theory, and psychology.

No. This is not therapy or counselling. It’s an educational and experiential training. If you’re looking for clinical support, it’s best to work with a licensed mental health professional.

People who want to understand themselves better. Especially useful if you notice patterns in relationships, emotions, or decision-making that you want to shift.

Sessions include guided awareness practices, inquiry, and conversation. You’ll learn to notice your internal experience and work with it in a grounded way.

No. Beginners are welcome. Everything is introduced in a practical, accessible way.

Sessions are provided on a sliding scale from $50 for students or people who need help with accessibility, to $80–$120 USD. We're committed to making mental health accessible. Contact us if you need help with the fees; we do offer scholarships.

Results vary. Many people notice increased self-awareness, clearer boundaries, and more grounded responses in relationships.

Less focus on advice, more on helping you see clearly and respond from awareness. The goal is to build your own capacity.

This training focuses on the body, not just thoughts. It works with lived experience in real time, not just strategies or ideas.

Show up consistently, stay engaged, and take responsibility for your experience. The more you bring, the more you get out of it.